Balancing Energy through Shape, Colour and Element

Updated: Dec 12, 2021

This is a tool I use regularly tocome out of the head and back into the heart as well to balance the creative flow of energy between the sacral, heart and third-eye. Enjoy!



Step 1. Relax

Find yourself a location to relax and really get comfortable. Place a hand on the lower abdomen and bring your awareness down into your body. Breathe deeply in through the nose and make an audible *SIGH* sound on the exhale. Continue for as long as you need until you are completely relaxed and your brain is quiet. An audible SIGH sound on the exhale directly stimulates the VEGAS nerve and relaxes the parasympathetic nervous system. And when you are ready, state the intention of balancing your energy field.


Step 2. Open

Sacral. Bring your awareness to your sacral chakra by placing a hand on your lower abdomen. Visualize a red pyramid and infuse hot creative energy of fire into the pyramid. Expand the fire energy into your womb and allow it to purify. Spin the pyramid counter-clockwise to open the energy centre. When you are ready, synchronize the expansion of the pyramid with every breath like you are inflating a balloon. Expand it to encompass your entire energy field. And then gradually deflate it with every exhale until it is the approximately the size of your hand.

Heart. Bring your awareness to your heart chakra by placing a hand on your chest. Visualize a blue box and infuse the cooling energy of water into the box. Expand the soothing water energy into your heart and allow it to purify. Spin the box counter-clockwise to open the energy centre. When you are ready, synchronize the expansion of the box with every breath like you are inflating a balloon. Expand it to encompass your entire energy field. And then gradually deflate it with every exhale until it is the approximately the size of your hand.


Third-Eye. Bring your awareness to your third-eye chakra by placing a hand on your forehead. Visualize a golden ball and infuse the expanding energy of sunlight into the ball. Expand the golden sun energy into your eye and allow it to purify. Spin the ball counter-clockwise to open the energy centre. When you are ready, synchronize the expansion of the ball with every breath like you are inflating a balloon. Expand it to encompass your entire energy field. And then gradually deflate it with every exhale until it is the approximately the size of your hand.


Step 3. Balance

Continue to breathe deeply from the belly. With every breath slowly move and layer the pyramid on top of the square by bringing the pyramid from the sacral to the heart. Breathe. When you are ready, slowly move and layer the ball on top of the pyramid from the eye to the heart. This step could take several minutes. Breathe.

Breathe deeply in through the nose and make an audible *SIGH* sound on the exhale and feel the energy of water, fire and the sun co-mingling and balancing your energy centres in the heart. Feel the radiation of the energy throughout your system. Allow integration. Breathe.


Step 4. Close

Bring your awareness to your heart and the merged objects. Spin them clockwise (to the right) to seal the energy in the heart. State the intention that only love can pass through the seal. And so it is.


As your body and energy becomes familiar with this practice you will be able to do it quickly and effortlessly in the moment. As they say...you don't complete a marathon on your first run. Keep practicing! ​

Much Love.



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