Yoga & Meditation

Kundalini Yoga is comprised of Kriyas. A kriya is a series of postures (asanas), breath (pranayams), and sound (mantras) that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously. Each kriya has a different effect, but all work on all levels of your being and are designed to get the energy flowing from your root chakra to your crown, to increase your self awareness, and, to expedite your spiritual growth. It is not like other forms of yoga known in the west. It is completed with your eyes closed so you can tune into your own guru within...your own spiritual truth.

As of April 2019, Jillian will be a certified Kundalini Yoga Teacher from the Kundalini Research Institute as taught by Kundalini Master Yogi Bhajan. ​

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Conscious Connection

Meditation is a practice...just like running. Do you need support to quiet your mind? Would you like receive a meditation or mantra specific to your needs? Do you want to connect consciously to universal energy? Then this service is for you.

Our session begins by tuning into the universal wisdom and guru within. Then your energetic needs are assessed and a meditation and a mantra is selected. We then review and practice the mantra together before fully connecting our consciousness for approximately 20 minutes.

Please note...no meditation experience is necessary. This session is an introductory session to the technology of Kundalini Yoga. For full benefits, you are encouraged to continue at home or in a studio with a certified instructor.

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Package

Get 3 sessions for the price of 2.

​When booking your 2 sessions, please indicate that you are interested in a package and we will arrange a date and time for the 3rd session separately.

Interested in a custom package or service?

Please contact jill@lightasafeatherenergy.com to discuss what fits your specific needs.

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